by Emmanuel Leroy | May 11, 2022 | Habits
Considering how hard it is to adopt healthy behaviors and how easy it is to keep bad ones, I bet you wish you could transform your bad habits into good ones. We all wish we knew how to change habits. Charles Duhigg provides a framework to do so in the appendix of...
by Emmanuel Leroy | May 4, 2022 | Habits
Habits are a series of actions and behaviors that you repeatedly perform without realizing it. They begin as choices performed with a clear intention. With time and repetition, your habits become an automated routine you perform on autopilot. They’re the...
by Emmanuel Leroy | May 4, 2022 | Habits
Why is it so easy to keep detrimental behaviors? Why is it so difficult to adopt and maintain healthy ones? You begin your endeavors hoping to make positive changes in your life. Then, you end up stuck because you subconsciously get in your way. Your old conditioning...
