How habits work

How habits work: Why understanding the habit loop is crucial to getting better results

Habits are a series of actions and behaviors that you repeatedly perform without realizing it. They begin as choices performed with a clear intention. With time and repetition, your habits become an automated routine you perform on autopilot. They’re the building blocks on which you build your successes and failures. Why do they have that …

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The power of habit summary

The power of habit (Summary)

Why is it so easy to keep detrimental behaviors? Why is it so difficult to adopt and maintain healthy ones? You begin your endeavors hoping to make positive changes in your life. Then, you end up stuck because you subconsciously get in your way. Your old conditioning interferes with your new programming.  Why does it …

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